Coping With Stress

Stress is part of life. Everyone feels it sometimes, but you don’t have to let stress take over. And how you handle stress can make a big difference in how it affects you.

Healthy, positive ways to cope with stress don't have to be complicated. Let your senses take the lead. Check out the ideas below. Which ones might you try?

See: Looking for beauty in what's around you

• Step outside. Focus on the first tree, plant, or shrub you see.
• Visit a market, and look at the plants or flowers on display.
• Create a space in your home that gives you joy.
• Light a candle, and concentrate on the flame.
• Watch the stars at night.

Hear: Listening for calming sounds

• Listen to music that calms or motivates you.
• Sing, or play an instrument.
• Find an inspiring podcast or audiobook.
• Share your story with someone you care about.
• Listen to sounds from a relaxation app.

Feel: Finding the soothing touch

• Wrap yourself in a soft blanket.
• Change into cozy clothes.
• Ask for or give a hug to a friend or family member.
• Pet a dog or cat.
• Take a warm bath or shower.

Taste: Nourishing body and soul

• Make yourself a nonalcoholic drink (like tea, hot chocolate, sparkling water, or kombucha).
• Treat yourself to some fruit or a small dessert.
• Do something special to your food or drink. (Add nuts or fruit to a salad, for example.)
• Make yourself an easy but nourishing meal.

Smell: Finding comfort in scent

• Use your favorite lotion, perfume, or cologne.
• Light a scented candle, or try essential oils.
• Walk into a bakery and inhale the scent of fresh bread. Or bake your own.
• Boil cinnamon, orange peels, and cloves.

How many new things did you find to try?

Are there others you might try? Write them here.

• _____________________________________________________
• _____________________________________________________
• _____________________________________________________